Wellbeing

Online Supported Programmes

We provide access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs. CBT is an evidence-based therapy, demonstrated to show high improvement rates for depression, anxiety and stress.

The programmes consist of several modules. You can complete these at your own pace, in your own time. The goal is for you to take the information and techniques learned and start applying them in your day-to-day life.

At regular intervals, a trained mental health practitioner will check your progress and provide feedback and guidance.

One-To-One Support

We offer one to one support with one of our specially trained Mental Health Practitioners, this can be offered via the telephone or in a local venue dependant on your needs and where would be more convenient for you.
The sessions are time limited and will focus on helping you move forward, by learning new skills and techniques to tackle your difficulties.

Personal Information

All personal information provided to the Trust is treated confidentially. There are, however, some important times when we will need to share information with others in order to optimise your care. It is the responsibility of all health professionals to share some information with your GP and possibly other health care professionals. This is particularly important if there is information which would help to prevent you from harming yourself or someone else.