Your health and well-being can be influenced by various factors, including your financial situation, social interactions, and living conditions. GPs often see patients who are dealing with feelings of isolation, stress from work, or concerns about finances and housing and other issues that extend beyond the scope of traditional medical treatment. Social prescribing steps in...
Loneliness. It’s part of life. Let’s talk about it. We’re all affected by loneliness at times in our lives. We can feel lonely in a busy city or rural location, on social media or spending time on our own or with others. Try not to feel embarrassed or ashamed if you do. Sometimes admitting we...
Every Mind Matters is launching a new campaign that encourages and helps us to ‘find your little big thing’ hero-ing the little things we can do, which can make a big difference to our mental health Making time for your mental wellbeing is important – and embedding these little things as part of your routine...
This Mental Health Awareness Week, Every Mind Matters is launching a new campaign to encourage people to make the first move for their mental health to reduce symptoms of anxiety. Whilst anxiety can help us to focus or take extra care when needed, if it gets too much for us or if it persists, it...
Thursday 5th May 2022 10am – 5pm Telford Cultural Centre, 40 High Street, TF1 5NG Learn about health and wellbeing and share your thoughts on feeling emotionally well. Celebrate cultures and enjoy a free vegetarian lunch. People from a wide range of diverse backgrounds living in Shropshire, Telford and Wrekin are being invited to attend...
Feeling lonely is something that all of us can experience at any point and it can have a huge impact on our wellbeing. It’s important to remember that these feelings can pass and that there are lots of ways we can help each other too. Fancy a cuppa? Fancy a walk? Sometimes reaching out to...
For this year’s World Mental Health Day 10th October the Better Health – Every Mind Matters campaign is focusing on “What works for me”, demonstrating how different actions can help us with our mental wellbeing, with a variety of simple tips offered by the NHS endorsed Mind Plan quiz that shows ‘there are little things...
