Knowing what steps we can take to support our mental wellbeing can help us feel better, sleep better and have better relationships with the people around us.
Our flexible and accessible NHS approved Sleep resources were created for teachers, by teachers, to spark discussion among young people about the physical and mental benefits of sleep.
Featuring videos co-created by young people, our resources include engaging, bite-sized activities and advice on how to get a good night’s sleep. Like all our resources,these lessons support Relationships and Sex Education (RSE) and Health Education.
Sign up to the School Zone and download our Sleep resources for 10-16 year olds,in time for World Sleep Day on the 18th March 2022 and beyond.